Yoga Teacher Guidelines for Assisting, Part 3
...For example: As a child and a younger adult, when I met martial arts masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next door neighbor was Japanese and explained enough to satisfy my curiosity about Japanese culture and history.
Is it really necessary for Yoga teachers to give a physical assist? Not really, some teachers are very good at verbal cueing. Some classes are based on movement, such as Vinyasa Yoga. If you teach Iyengar Yoga, assisting is a regular part of your daily practice.
Just remember to always get permission, in writing, and verbally, before you place your hands on your students.
Copyright 2006 Paul Jerard / Aura Publica...more
Learn Yoga Online - Find Out All Of The Wonderful Benefits That Can Change Your Life
...Yoga was developed for the purpose of stretching muscles, building strength, and increasing focus. Over 300 years ago, it was created by Patanjali, an Indian Hindu. It has been a popular procedure and exercise to allow the body to relax.
As time goes by, Yoga has becoming more and more popular. Athletes and popular entertainers have been jumping the bandwagon. With all of the data flowing through the internet, it's become more easy to learn yoga online. Whether you see it as another exercise routine, or a totaly way of life, yoga provides many benefits to your mind and body.
One way to use yoga is to create and reach higher...more
The Truth About Options for Yoga Teachers; Part 2
...iety of postures that are not seen in most Bikram studios. hot Yoga classes are popular for all ages. There are a surprising number of Yoga students who are beyond middle age in these Yoga classes.
Some people love the heat, while others simply cannot adapt to these temperatures. Therefore, if you want to become a hot Yoga instructor, make sure that you are up to the task of leading a Yoga class under these temperature conditions. It is one thing to take a hot Yoga class, but it is quite a different experience to actually teach one.
Copyright 2006 Paul Jerard / Aura Publications<...more
Yoga: Ancient Wisdom for Today's Health
...Yoga may be as old as 5000 years, according to some. One of the six schools of Hindu philosophy and very much a living tradition today, it antedates other major religions of the world. Its wisdom is timeless and its perspectives on health and wellness prescient.
Yoga, like all major religions and religious philosophies explores the relationship of mind, spirit and body. The Bhagavad Gita ("Song of the Lord"), written perhaps between 400 and 100 b.c.e., defines four major branches of yoga. Each is focused on an aspect of mind, spirit or body and explores their relationship from a different perspective.
* The first, Karma yoga, is the yoga of action in the world.
* The second, Jnana yoga, is the yoga of wisdom and intellectual endeavor.
* The third, Bhakti yoga, is the yoga of devotion to God.
* The fourth, Dhyana yoga, is the yoga of meditation.
Hatha yoga, a system of yoga introduced by Yogi Swatmarama of the 15th century is based on the yoga of Patanjali, who wrote sometime between 200 b.c.e. and 300 c.e. Patanjali's eight-step yogic system is a form of Raja yoga, meaning it presents meditation as the path to the ultimate goal of enlightenment.
Hatha yoga is the style most well-known in the West today. It focuses on purification of the physical as the path to purification of the mind and prana (vital energy). In this respect, it is very different from Patanjali's yoga in that Patanjali's yoga focuses on the purification of the mind as the path to purification of the prana and body.
In viewing the body as th...more
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