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Yoga: One Reason You Should Not Do Yoga Posture The Plank

...ot recommended.

one reason not to do the Plank posture:

1) If you have a Carpal tunnel syndrome, do not attempt this posture.

(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.more

Yoga Your Way to Weight Loss

...n only be referred to as astonishing ways.

Another point is that your relative flexibility should not dissuade you, either. No one begins yoga able to handle all the postures. More quickly than you think, you will begin to extend your arms, legs, torso, and neck far beyond your expectations. Every time you perform a pose, you'll be closer to the ideal.

Your balance will improve greatly and the peace and satisfaction you feel at the end of each session puts you precisely in the mood for a deep meditation. In fact, look for classes that end with meditation. You won't ever want to get out ...more

Yoga and neck Problems: What's the Risk?

...ur ailment.

Find a Yoga teacher who is understanding, gentle, and knowledgeable. At that point, set up an interview with your prospective Yoga teacher, and explain your ailment in detail. The methods, personalities, knowledge, and patience, of instructors who are teaching Yoga, will vary.

Some of the poses that I would not recommend would be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any risky movements and positions performed in a Yoga class, such as,...more

Yoga, Is It For You? Some Of Your Questions Answered

...rtant as learning the postures. So when you first start, take it slowly and learn the whole process.

You may think you are not flexible so will not be able to do yoga. This couldn't be further from the truth. Practicing yoga will help with your flexibility. You will also notice after a time, your coordination, balance, strength and a general feeling of well being, will all have improved.

No matter your age, fitness level or health, you can take up yoga and start feeling the benefits almost straight away. You can practice yoga in your own home or go to a class. Going to a class may suit you, as having other people and an instructor is what you need, but if you want to practice in the comfort of ...more

posted by 77979 @ 12:48 PM