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Isn't it Time to Try Kundalini Yoga?

... the use of Kundalini techniques, releasing almost unimaginable energy.

How Its Done

In Kundalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely to have experienced before.

What Can It Do For Me?

The powerful energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its prim...more

Yoga basics

...ed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense of balance that does not only strengthen the body but makes it flexible. This explains why people who are into yoga can bend their body in an amazing way, makes you think whether they still have bones or not.

There are different poses involved in yoga and each of these provides physical benefits. Yoga poses especially for those who are not into this type of activity wil...more

Learning Yoga Postures For Increased Health And Vitality

...In todays chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga an exercise practice that establishes a strong mind/body connection includes a variety of yoga postures to be learned.

Practicing and eventually mastering these yoga postures can mean the acquirement of a lifetime tool for maintaining flexibility, strength, and overall health. There are literally hundreds of yoga postures in existence; each yoga posture benefits a particular part of the body strengthening abd...more

The history of Yoga

...iques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga Sutras. Patanjali is considered to be the father of yoga.

According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.

Yama - abstaining from violence, stealing, lust, greed

Niyam - developing devotion, puri...more

posted by 77979 @ 1:23 PM