mario

Hatha Yoga for Increased Life Expectancy

...he way of a concerted effort toward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?

Granted, another 35% catch the exercise bug for a month or two per year, but that is it. The majority of Americans have taken a pledge not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is king and a heart bypass operation is a rite of passage.

So, who is to blame for the negligence toward health? Is it a lack of national healthcare? The Washington Post also stated: Chrisopher Murray, from the University of Washington, said improved access to health insurance could increase life expectancy. But, he predicted, the U.S. won't move up in the world rankings as long as the health care debate is limited to insurance...more

7 Important Tips for yoga Success

... Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. Its very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Dont move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Dont allow anyone to push you ahead too quickly. Remember, this is supposed to be fun...more

Stress Relief Gifts - 4 Great Gift ideas To Chase The Stress Away

... gift set, or go for that extra individual touch and make one yourself with some yoga guide books and training DVDs, and perhaps some scented candles or other relaxation aids. If there are yoga classes near where the recipient lives, perhaps some vouchers for the classes would be nice too.

Stress Relief gift #2: The gift of Massage

Massage therapy is a great way to relieve stress and if you or someone you love is experiencing excessive stress, treating yourself or your loved one to a massage is a great way to chase the stress away. You can start by buying a complete massage guide book that describes massage therapy and its benefits in details. Next, prepare a gift box that will contain the guide book, aromatherapy esse...more

yoga, Do Not Knock It Until You Try It

...gamut of reasoning from brain wave cycles to nerve response; temper management to handling stress; cardiovascular to healthy hearts. Some try it and do not like it, I for one. I am a long distance runner and would rather go run ten miles and get into a deep rhythm and I can tell you that is about the healthiest thing one can do. Now then when I describe this to friends who do yoga, they describe some of the exact same sensations. Interesting indeed, perhaps they have a better idea. After all jarring your knees and running up...more

posted by 77979 @ 12:27 AM