mario

Can Yoga Cure Obesity?

... consume pills in the U.S. and it tackles the problem for a short duration. But once the intake is stopped the weight begins to increase again.

Studies have shown that yoga can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally means ...more

Yoga For multiple sclerosis

...n assist and hold this posture with less fatigue.

Meditation is also a valuable component of every complete Yoga practice. Meditation releases muscular tension, instills positive energy, and enhances body awareness. As a result of this holistic approach to MS management, Yoga will work well in conjunction with medication and western medicine's approach to multiple sclerosis treatment.

Copyright 2008 - Paul Jerard / Aura Publications

Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief

...hts are under my control.

If you prefer something in Sanskrit, Om Namah Shivaya, or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means God dwells in every heart. If you wanted to create a slightly different positive affirmation in English, The Lord lives in my heart, will do just fine.

Copyright 2007 Paul Jerard / Aura Publications

Yogic Pranayama Methods for Anxiety Relief

...es for cultivation of life energy. Pranayama improves your mental, physical, emotional, and spiritual health.

For people in good health: Take the time to learn at least seven different forms of Pranayama. There are many more, but seven will give you plenty of alternatives to work with.

Learn Pranayama from a competent Yoga teacher, or Ayurvedic doctor, and continue your practice at home. As a general suggestion, Kapalabhati prana...more

posted by 77979 @ 1:43 PM